Body Composition describes how much of you is fat mass and fat-free mass..
Body Fat Percentage is the share of your body that is fat mass..
Fat-Free Mass is everything in your body that is not fat, including muscle, organs, bone, and water..
Lean Mass commonly refers to all non-fat tissues.
A Balanced Diet supplies protein, carbs, fats, fiber, and micronutrients to match energy needs..
Carb Cycling shifts carbs toward training days and away from rest while keeping weekly calories on plan..
Glycemic Index (GI) ranks foods by how quickly they raise blood glucose..
Glycemic Load (GL) estimates a food’s blood sugar impact using both GI and serving size..
Intermittent Fasting alternates eating and fasting windows while meeting daily nutrition goals..
Meal Replacement is a shake or bar that substitutes for a meal when cooking is not practical..
Nutrient Density compares vitamins and minerals to calories..
Nutrient Timing schedules meals around activity to support performance and recovery..
Protein Timing spaces protein across the day to support recovery and muscle growth..
A Refeed Day temporarily raises calories, usually via carbs, during fat loss..
The Satiety Index ranks foods by how filling they are per calorie..
Food Allergy Tracking records exposures and reactions to help you avoid triggers..
Food Intolerance means difficulty digesting certain foods, often dose dependent..
Gluten Sensitivity refers to GI discomfort after gluten intake without celiac disease..
Lactose Intolerance is reduced ability to digest lactose, often dose dependent..
Plant‑Based Proteins can meet needs with attention to amino acid profile and total grams..
Barcode Scanning pulls nutrition info from packaged foods for fast logging..
A Food Database stores nutrition entries for quick search and logging..
A Food Diary records what you eat and drink so trends are visible..
Food Logging captures intake so calories and macros can be measured and improved..
Food Scales improve accuracy for portions and recipes..
Macro Tracking records grams of protein, carbohydrate, and fat to hit calorie and performance targets with precision..
Photo Logging captures meals quickly and supports recall and pattern analysis..
Voice Logging captures spoken meal entries for speed, then converts them to structured data..
Electrolyte Balance keeps sodium, potassium, and other minerals in ranges that support nerves, muscles, and fluid status..
Hydration supports blood volume, temperature control, and performance..
Sodium helps regulate fluid balance and nerve signals..
Water Intake Goals aim to keep hydration steady across daily life and training..
Mindful Eating means paying attention to hunger, appetite, and satisfaction signals..
Sleep Hygiene is the set of behaviors and environment settings that support solid sleep..
Sleep Tracking records duration and quality to guide recovery and training plans..
Stress Management reduces mental and physical strain so recovery and decision making improve..
Carbs come from grains, starchy vegetables, fruits, dairy, and sugars..
Cholesterol is a waxy compound needed for hormones and cell membranes.
Complex Carbs digest more slowly and often contain fiber and micronutrients..
Dietary Fat provides energy and supports hormones and nutrient absorption..
Fiber supports digestion, satiety, and blood sugar control..
Omega‑3s include EPA and DHA from marine sources and ALA from plants..
Protein Quality reflects amino acid profile and digestibility..
Saturated Fat is typically solid at room temperature and common in animal products and some tropical oils..
Simple Carbs digest quickly and raise blood sugar faster than complex carbs..
Unsaturated Fat includes monounsaturated and polyunsaturated fats..
Bulk Cooking prepares large amounts once so you can portion and reheat quickly..
A Grocery List matches your plan so the right foods are on hand..
Macro‑Friendly Recipes hit predictable per‑serving macros so meals fit your plan..
Meal Frequency is how often you eat across the day..
Meal Planning maps your targets to meals you will actually eat..
Meal Prep batches cooking so weekday choices are easy..
Meal Prep Containers make portioning and storage consistent..
Meal Suggestions recommend foods that fit your remaining macros and schedule..
Portion Control keeps meals aligned with targets without full weighing..
A Serving Size is the reference amount on a label; your portion can be different..
Active Calories are calories burned above resting during movement and exercise..
Basal Metabolic Rate (BMR) is the energy your body uses at rest to run core functions..
Calorie Burn Estimation predicts energy use during activity from heart rate, movement, and models..
Non-Exercise Activity Thermogenesis (NEAT) is energy from daily movement outside planned workouts..
Resting Metabolic Rate (RMR) is the energy burned at rest while awake in a relaxed state..
Total Daily Energy Expenditure (TDEE) is the sum of calories you burn each day..
Adaptive Calorie Goals adjust your daily calories using recent activity, intake, and body-weight trends to keep you on track..
Calorie Targets set daily energy intake to match your goal and training demands..
A Macro Budget is your daily allowance of protein, carbs, and fats that matches your calorie target..
Macro Ratios describe how daily calories split across protein, carbs, and fat..
Macro Suggestions are data-driven edits to protein, carbs, and fat that keep you aligned with your goal..
Macronutrient Profile shows how your daily calories split across protein, carbs, and fat..
Macros by Meal shows how each meal contributes to your day so you land on target without end-of-day swings..
Personalized Macro Targets size protein, carbs, and fat for your goal and schedule..
Adaptive Learning updates recommendations as new data arrives so targets stay aligned with your goal..
AI Coach gives data-aware guidance on calories, macros, and habits..
AI Diet Planning builds daily meals that meet your calorie and macro targets within your preferences..
The AI Recipe Generator creates dishes that hit your macro targets and fit your kitchen setup..
Chatbot Feedback answers nutrition and training questions using your logged data and targets..
Progress Visualization turns logs into charts so you can act with confidence..
Trend Analysis smooths noisy data so changes are based on patterns, not single days..
A Deload Week reduces training stress so you recover and return stronger..
Heart Rate Zones group intensity to guide cardio training..
Interval Training alternates hard efforts and easy periods to build speed and fitness..
Post‑Workout Nutrition supports repair and glycogen replenishment..
Pre‑Workout Nutrition provides fuel without GI distress..
Progressive Overload increases training stress gradually to drive adaptation..
Recovery Time is how long your body needs before repeating hard work..
A Training Split organizes sessions across the week..
B vitamins support energy metabolism, red blood cells, and nervous system function..
Calcium supports bones, muscle contraction, and nerve signaling..
Iron supports oxygen transport and energy metabolism..
Magnesium supports muscle contraction, nerve function, and energy production..
Micronutrients are vitamins and minerals needed in small amounts for normal function..
Potassium helps maintain fluid balance and supports muscle and nerve function..
Vitamin D supports bone health and immune function..
A Calorie Deficit occurs when intake is lower than daily expenditure, producing weight loss over time..
A Calorie Surplus means eating more than you burn to support weight and muscle gain..
Maintenance Calories are the intake that keeps body weight stable over time..
Reverse Dieting increases calories in planned steps after a deficit to stabilize weight and training..
A Weight Loss Plateau is a 2+ week period with no downward trend despite consistent effort..
