Body Composition measures the percentages of fat, muscle, and other tissues..
Body Fat Percentage indicates how much of your body is fat..
Fat-Free Mass accounts for everything in your body except fat..
Lean Mass focuses on muscle and organ weight..
Balanced Diet provides an appropriate mix of nutrients for health..
Carb Cycling adjusts carbohydrate intake based on training intensity..
Glycemic Index ranks foods by how quickly they raise blood sugar..
Glycemic Load assesses how a serving of food affects blood sugar levels..
Intermittent Fasting cycles between periods of eating and fasting..
Meal Replacement offers a convenient shake or bar in place of a meal..
Nutrient Density measures the vitamin and mineral content relative to calories..
Nutrient Timing schedules meals around activity to enhance performance..
Protein Timing schedules protein intake around workouts for muscle repair..
Refeed Day temporarily increases calorie intake to boost metabolism..
Satiety Index rates how filling different foods are..
Food Allergy Tracking monitors reactions to specific foods..
Food Intolerance describes difficulty processing certain foods..
Gluten Sensitivity refers to discomfort after consuming gluten..
Lactose Intolerance occurs when your body cannot digest lactose..
Plant-Based Proteins are protein sources derived from plants..
Barcode Scanning lets you scan packaged foods for instant nutrient data..
Food Database stores nutritional information for quick lookup..
Food Diary records daily meals to reveal patterns and habits..
Food Logging records everything you eat to monitor calorie and nutrient intake..
Food Scales measure portion sizes for accurate tracking..
Macro Tracking logs protein, carb, and fat intake for precision nutrition..
Photo Logging allows you to snap pictures of meals for quick tracking..
Voice Logging captures spoken meal entries to simplify tracking..
Electrolyte Balance ensures proper levels of minerals for nerve and muscle function..
Hydration keeps your body fluid levels balanced for optimal performance..
Sodium Intake monitors how much salt you consume..
Water Intake Goals remind you to drink enough fluids daily..
Mindful Eating encourages awareness of hunger cues and satisfaction..
Sleep Hygiene covers habits that improve the quality of your rest..
Sleep Tracking monitors nightly rest to assess recovery and readiness..
Stress Management uses strategies to reduce mental and physical tension..
Carbohydrate Sources list foods that supply carbs in your diet..
Cholesterol is a waxy substance used for hormone production..
Complex Carbs break down slowly for sustained energy..
Dietary Fat is a macronutrient used for energy and cell health..
Fiber Intake supports digestion and satiety..
Omega-3 Fatty Acids are healthy fats that support heart and brain function..
Protein Quality measures the amino acid profile of a protein source..
Saturated Fat is a fat type typically solid at room temperature..
Simple Carbs digest quickly and raise blood sugar fast..
Unsaturated Fat is a fat type that remains liquid at room temperature..
Bulk Cooking prepares large batches of food at once..
Grocery List keeps track of ingredients you need to buy..
Macro-Friendly Recipes provide meals that meet your macros..
Meal Frequency refers to how often you eat during the day..
Meal Planning organizes what you will eat throughout the week..
Meal Prep organizes bulk cooking to streamline healthy eating..
Meal Prep Containers store preportioned meals for convenience..
Meal Suggestions recommend foods that fit your macros..
Portion Control manages the amount of food you eat..
Serving Sizes indicate the recommended quantity of a food item..
Active Calories track the energy you burn during physical activity..
Basal Metabolic Rate is the energy your body uses at rest..
Calorie Burn Estimation predicts energy expenditure during workouts..
NEAT represents the energy you burn through daily activities outside exercise..
Resting Metabolic Rate indicates calories burned while awake but inactive..
Total Daily Energy Expenditure is the sum of calories burned each day..
Adaptive Calorie Goals change based on your activity and results..
Calorie Targets define daily energy goals to guide your eating..
Macro Budget sets daily allowances for protein, carbs, and fats..
Macro Ratios outline the percentage split of protein, carbohydrates, and fats..
Macro Suggestions offer adjustments to keep you on track..
Macronutrient Profile summarizes your overall protein, carb, and fat intake..
Macros by Meal shows how each meal contributes to your daily totals..
Personalized Macro Targets set protein, carb, and fat goals unique to you..
Adaptive Learning analyzes your progress to refine recommendations..
AI Coach provides personalized guidance based on your data..
AI Diet Planning uses algorithms to build nutrition plans tailored to your goals..
AI Recipe Generator creates dishes based on your preferred ingredients..
Chatbot Feedback offers quick answers to nutrition questions..
Progress Visualization displays your trends over time..
Trend Analysis interprets patterns in your nutrition and training data..
Deload Week uses lighter workouts to let your body recover..
Heart Rate Zones categorize intensity levels for smarter cardio training..
Interval Training alternates bursts of effort with periods of rest..
Post-Workout Nutrition helps recovery and muscle growth..
Pre-Workout Nutrition fuels your body for upcoming exercise..
Progressive Overload gradually increases training stress to boost results..
Recovery Time represents how long your body needs to rest between sessions..
Training Split divides your workouts into body parts or movement patterns..
B Vitamins aid in energy metabolism..
Calcium Intake supports bone strength and nerve function..
Iron Levels affect oxygen transport in the body..
Magnesium plays a role in muscle function and energy production..
Micronutrients include vitamins and minerals that support bodily functions..
Potassium helps maintain fluid balance and nerve transmission..
Vitamin D supports bone health and immune function..
Calorie Deficit occurs when you consume fewer calories than you burn..
Calorie Surplus happens when you eat more calories than you expend..
Maintenance Calories keep your weight stable without losing or gaining..
Reverse Dieting slowly increases calories after a deficit to maintain weight..
Weight Loss Plateau happens when progress stalls despite dieting..
