FuelFuel — AI Nutrition

Pre-Workout Nutrition

Pre‑Workout Nutrition provides fuel without GI distress.

Windows

Time beforeWhat worksNotes
2–3 hoursBalanced meal with protein and carbsNormal portion
60–90 minutesSmaller meal or snackEasy to digest foods
15–45 minutesQuick carbs, small protein if toleratedKeep fats low

Hydrate according to session duration and climate.

Related

Nutrient Timing

Nutrient Timing schedules meals around activity to support performance and recovery.

Carbohydrate Sources

Carbs come from grains, starchy vegetables, fruits, dairy, and sugars.

Hydration

Hydration supports blood volume, temperature control, and performance.