Improved
- Explore Fuel Pro in a walkthrough tailored to your goal, with plan options easy to reach as you browse
- Check trial eligibility, compare plan prices, and see the full renewal charge before subscribing
What’s new in Fuel113 releases
Every shipped update, week by week
Track every feature we add, every fix we land, and every quality improvement we ship. Use the month chips to jump straight to a release window.
October 20264 releases
Improved
- Preview calorie goals, carb tracking, and coaching options before choosing what works for you
- Find nutrition settings, coaching, and Fuel screen preferences faster in clearer groups
NewImproved
- The redesigned Apple Watch app puts progress, coaching, meal logging, and ice bath tracking within easier reach on your wrist
- Log meals faster with quick photo capture, results that appear sooner, and an easy way to reuse yesterday's meals
- Keep your day in view with seven new Home Screen widgets, a redesigned Fuel widget, and four Lock Screen circles
Improved
- Log meals with quicker photo access, earlier results, and clearer nutrition details while keeping your draft when you go back
- Reopen results instantly when you return to a meal draft you have not changed
- Type @ to choose one of yesterday's meals, then edit the highlighted recall phrase if you need to
- Browse earlier days more smoothly from the History menu
- Add a missing goal weight directly from Plan Progress
- Apple Watch reviews now use the same colored Health Grade badge throughout
- Meals, workouts, and weigh-ins still reach Apple Health if Fuel closes before saving finishes or your iPhone locks
- Type in Log Meal to find matching favorites and recent meals faster
- Logging and pull-to-refresh respond faster and put less strain on your iPhone
September 20269 releases
NewImprovedFixed
- Seven new Home Screen widgets show Fuel Score, Energy Balance, Meals Today, Fasting, Coach Next Action, Coach Review, and Recovery, including sauna and ice baths
- The redesigned Fuel widget shows calories left, Health Grade, streak, macros, and water in three sizes, with buttons to log a meal or water
- Add Water, Streak, Health Grade, and Fasting circles to your Lock Screen
- Log Meal stays open while Fuel analyzes your meal, so an accidental swipe does not lose your place
- Selected photos appear in Log Meal right away, with a progress ring until each one finishes loading
- Apple Watch Quick Log now shows all your favorites and the same recent foods as your iPhone
- Fuel Score opens reliably, and Logging and Training count toward your score again
- Fuel Score now compares calories, carbs, and fat with the targets you had on each day, so past days are judged against the right plan. Each part of the score also shows a percentage
- Health Grade now fits in small or medium widgets, while Plan Progress, Micronutrients, and Water have medium-size options
- Tap an empty widget to go straight to logging a meal, water, or weigh-in
- The Streak widget now shows your progress between your last milestone and the next one
- Glass widgets are easier to read in Light appearance
- Weekly Review opens with your week's numbers already in place
- Fish oil or omega-3 servings up to 45 kcal and 5 g of fat no longer end your fast
- Log Meal opens faster
- When a meal search finds no match, Log Meal makes it clear that you can type a description, add photos, or use both
- Active Energy keeps its last value when you reopen Today instead of briefly dropping to zero
- Find Eat Out in the Log Meal plus menu
- Sauna sessions on Apple Watch update as soon as you start or stop them
- Pause and resume sauna or ice bath sessions on Apple Watch
- Food logging screens on Apple Watch are easier to use
New
- New Maintain coaching helps you stay steady, with separate calorie targets for training and rest days and guidance based on your weekly balance
- Apple Watch complications and Smart Stack cards are easier to read, with a design that fits Apple's own displays and a helpful nudge before your first log
- Home Screen widgets now have glass backgrounds on iOS 26
NewImproved
- Apple Watch Yesterday tiles and completed workouts are easier to scan, with temperature, duration, calories, and recorded heart rate clearly arranged
- Fuel Score gives full credit within flexible calorie and macro ranges, keeps full protein credit above your target, and avoids stacking penalties for missing logs
- Track ice baths on Apple Watch at your chosen temperature, see sessions on your iPhone, and label Other workouts as ice baths
- Sauna details now show session facts and heart rate more clearly
- Preview the ring header and History sidebar in Appearance before choosing your Today layout. New users start with the sidebar
- Preview System, Day, and Night appearances before choosing your app theme
- Home Screen widgets now pair lighter rings and translucent badges with their glass backgrounds, making your progress easier to read
- Adjust your target weight without losing plan progress. If you change goal direction, Fuel clearly confirms that you are starting a new plan
- Open the Maintain tile to see your weekly calories burned, food intake, and calories left, alongside your weight pattern and a steady range you can hide
- Apple Watch corner complications now show your numbers along the screen's curve, and round complications share a consistent design. Before you log, clear labels such as "No grade yet" and "No weigh-in yet" explain what is missing
- Smart Stack Calories cards now show both calories left and intake so far. Health Grade says "So far today" until your grade is final, and each Fuel widget appears just once in the list when you add it
- If an older Fuel complication leaves a blank spot on your watch face, touch and hold the face, tap Edit, select the slot, and find Fuel. Choose Calories to replace Calories Left, Water for Water, Streak for Streak, or Macros for Macro Focus. If the picker shows Fuel Metric, select your replacement metric within it
- Add up to six photos to one meal, then swipe through them in your review or saved meal
- Weekly Reviews load faster and more reliably, and widgets are ready when you need them
- App updates now move your saved data in one protected step, keeping your history readable even if an update is interrupted
NewImproved
- Widgets start each day with clear calorie estimates, and their Health Grade and coach message match Today before your first meal
- Your plan stays visible in widgets across new days, travel, and refreshes
- iCloud profile backups now skip uploads when nothing has changed, saving data while keeping your restore point
- Micronutrient widgets keep their familiar nutrient rows visible before your first meal
- Add up to six photos to a meal to capture different angles and nutrition labels
- Swipe through meal photos in compact or expanded views without losing your place when you resize
- Return to Weekly Review faster with your latest Health Grades ready
Improved
- Trends checks previously imported body measurements more efficiently
- Weekly Review keeps your newer Health Grades when refreshes overlap
- Your Health Grades stay ready when you return to Weekly Review or revisit earlier weeks
- Weekly reviews and recap notifications now reliably include every logged day
NewImproved
- New supplement logging lets you record doses and active ingredients, with those details alongside clearer food, drink, and workout views
- Coaching now considers your activity, and water recommendations account for workouts and sauna sessions
- Progress updates arrive faster, calorie targets stay steady during refreshes, and your previous coach message remains visible when you revisit a review
NewImproved
- Achievement and Weight summary tiles now share a calmer, more consistent design
- Today keeps your calories, water, activity, and Health Grade visible while fresh information arrives
- Movement updates from Apple Watch appear sooner
- Calorie targets stay visible during ordinary refreshes and finish updating in the background before you open Today
- Switching between days is smoother, and calorie and Health Grade labels stay matched to the day you are viewing
- Daily and weekly reviews are easier to find and revisit
- Daily Review keeps your previous coach message visible during refreshes and failed requests
- Coach notes now include your activity goals and movement
- Food, drink, and workout details are easier to scan
- Water recommendations now account for workouts and sauna sessions
- Quick Log camera and photo attachments work again on iOS 18
- Older iCloud backups restore more reliably
- Siri phrases for logging and checking progress are clearer across supported languages
Improved
- Familiar screens now use more consistent spacing and easier-to-read text, making everyday tasks simpler to scan and use
- Logging is easier from start to finish, with refined inputs, photo capture and selection, Favorites, Recents, and results
- Interrupted photo imports now recover more reliably without replacing a newer selection
- Fuel reopens faster, moves between screens more smoothly, and shows key details more clearly throughout the day
NewImproved
- A new optional History sidebar gives Today more room while keeping past days and useful tools close. Enable it in App Preferences, then swipe from the left edge or tap the calendar to browse earlier days and jump to Favorites, Reports, Trends, Badges, Supplement Insights, or Your Plan
- Today now reopens faster with your latest saved data, then refreshes seamlessly in the background
August 20261 release
NewImprovedFixed
- Control Center quick actions now use clearer translated names and descriptions, making meal, water, weight, and workout logging easier to recognize in your preferred language
- Coaching now remembers more of your progress, meal rhythm, and changing habits, so daily notes and weekly reviews build on what came before
- Coach notes now judge normal breakfast and lunch pacing more accurately instead of warning that you are over pace too early
- Fuel now reads more naturally in every supported language across food logging, onboarding, coaching, and upgrade screens
- Achievement descriptions now explain Health Grade progress more clearly, so badges are easier to understand
- Meal notifications now stay quiet during an active fast while preserving useful guidance when it is time to break the fast
- The redesigned Apple Watch app brings adaptive daily guidance, coach notes, weekly reviews, weight trends, dictated meal logging, and independent progress tracking to your wrist
- New Body Change tracking connects weight, body fat, lean mass, waist, and private progress photos to your plan, with evidence you can include in practitioner reports
- New Fuel Score gives you a private 28-day view of your consistency, with optional share cards you control
- Completed Goals now preserves your biggest wins in Achievements with your weight journey, a shareable recap, and a clear next step
- Prepare for Event now builds your plan around your event and date, then adjusts your targets as you move through each preparation phase
- Micronutrients now highlights your best next move, explains how to close each gap with food, switches between amounts and percentages with a tap, and tracks choline
- A new Meal recommendations setting lets you turn off suggested meals and recipes when you prefer to plan on your own
- Progress dots now animate more smoothly and reliably when Fuel opens
- Fuel may now ask for a rating at moments when you are most likely to feel proud, such as extending a long streak or earning an A-grade week
- Control Center quick actions now let you log meals, water, weight, and workouts without opening the full app
- Returning users can now restore their profile from iCloud during onboarding after reinstalling Fuel or moving to a new device
- Reports now show an early preview while you build your first full week, with real coverage, clear next steps, and fewer misleading trends
- Plan Progress is more accurate for longer timelines, especially when reaching your goal takes longer than expected
- Today, widgets, Watch, notifications, reports, and Plan Progress now stay better aligned on hydration, calories, nutrients, and plan targets
- Daily Review notifications now use the same Health Grade as the in-app review, keeping yesterday's notification and recap consistent
- Water reminders now follow your actual pace through the day, so Fuel nudges you when you are falling behind
- Coach Day Plan now celebrates when you hit your calorie target instead of suggesting more meals
- Fuel now retries Apple Health edits and deletes that did not complete, and restored devices ask for Apple Health access again when needed
- Streak, Micronutrients, and Health Grade widgets now show translated names in the widget gallery
- Streaks and badges are more accurate. Fasting days no longer reset your streak, weekly views follow your chosen week start day in every region, and Weekend Lock-In recognizes Saturday and Sunday correctly
- Water logged in liters now syncs to Apple Health at the right amount, and stray zero-weight entries no longer skew your trend
- Added sugar now counts only sugar from logged foods, and duplicate Apple Health syncs no longer inflate daily nutrient totals
- Fixed stability issues affecting app launch, the paywall for some users, and Fuel Voice Coach switching repeatedly between listening and speaking during its opening conversation
May 20269 releases
NewImprovedFixed
- Fuel now opens more reliably at the start of a new day, so Today is ready faster and reflects your current progress without stale carry-over
- Reports and plan summaries now explain evidence, confidence, missing days, and projections more clearly in every supported language, so you can understand what your results mean and when more data is needed
NewFixed
- Today and You now feel more responsive, with progress rings, water dots, and Plan Progress gliding into place so your day is easier to read at a glance
- New omega-3 coaching helps you see EPA and DHA from meals, understand why they matter, and choose foods that move you toward your daily target
- New Hydration detail gives you one place to review fluids, pacing, caffeine context, and quick water logging from Today or hydration links
- Reports are easier to share with health practitioners, with richer context, clearer evidence notes, coverage details, and offline PDF sharing
- You can now map Apple Health "Other" workouts as Sauna in App Preferences, so sauna sessions are reflected more accurately across Today, Apple Watch, and coaching
- Multi-day fasts now carry across days when you choose to continue fasting, so clean fast days can support Health Grade, streaks, reviews, and reminders
- App links now open more useful Fuel destinations, including Your Plan, App Preferences, calories, macros, micronutrients, and other Today details
- Year-to-date stats and Coach Week Review charts are easier to scan, with slimmer bars and clearer color contrast
- Fixed a Quick Add bug where saved favorites with multiple portion options could show only one choice
Improved
- Control Center quick actions now make it faster to log food, water, and weight without opening the full app first
Improved
- Plan Progress now appears faster on You from your last known progress while the latest data refreshes in the background
- Food Library is much deeper offline and searchable, with more than 225,000 foods, including over 43,000 U.S. and Europe grocery products and restaurant meals from current menus and catalogs
- Food names and descriptions are cleaner across brands like Whole Foods Market, Trader Joe's, Costco, Sweetgreen, Cava, and Shake Shack, so real-world foods are easier to find and log
- Smart Recall now understands more natural requests like bring over yesterday lunch, breakfast from yesterday, same late snack again, and copy yesterday dinner but no rice, so reusing recent meals takes fewer words
- Home Screen widgets now show streaks, micronutrients, and daily progress more reliably without awkward spacing or missing values
- Fuel Voice Coach is now in limited beta, turning weekly review insights into a faster back-and-forth conversation
- Daily Review notifications now lead with your Health Grade when one was generated, so yesterday's result is easier to spot at a glance
New
- New Smart Recall lets you reuse meals from yesterday or make quick adjustments, so logging repeat meals takes a phrase instead of a full re-entry
- Foods imported from other apps can now be hidden in Fuel without removing the original entry from Apple Health
New
- Food Library now includes thousands more restaurant meals, grocery foods, raw ingredients, and regional options across the U.S. and Europe, making more of the foods you eat easy to find offline
- Supported languages now cover more GLP-1, workout, quick log, widget, and Apple Watch text, so Fuel feels clearer and more complete in your preferred language
NewImprovedFixed
- Weight logging is easier from reminders and Apple Watch, with weight-specific notification actions and a new Watch screen that starts from your last known weight in your preferred units
- Today now opens faster, keeps your latest nutrition and water progress in place on launch, and updates more reliably after logging food or switching days
- New Sauna support lets you log heat sessions from Watch with live heart rate, estimated calories, temperature, a dedicated Today card, Health integration, and recovery-aware coaching in Fuel
- Health Grade now feels calmer and more accurate throughout the day, with smarter pacing that learns your usual eating rhythm across weekends, later meals, and two-meal days
- Sugar guidance now focuses on added sugar, so fruit and vegetable sugars no longer count against you like processed foods
- New GLP-1 support helps you use Fuel around your real medication rhythm: log doses and symptoms, see what to expect across the cycle, and get Today, Coach, hydration, protein, next-meal, reminder, and Watch guidance tuned to appetite, GI comfort, and smaller-meal days
New
- Workout details now show richer session insights, including heart rate trends, effort highlights, calories burned, and clearer controls for workouts added in Fuel
- Micronutrient detail now highlights grocery-first power foods that deliver outsized micronutrient coverage, with a 53-food catalog including 20 new everyday staples like oats, beans, carrots, peas, shrimp, cod, and milk
Improved
- Apple Watch and widgets now show more of Fuel in your selected language, including quick logging, fasting, Health Grade, hydration, workouts, and sync status
April 202618 releases
Improved
- Outage days now stay out of Health Grade, Plan Progress, reports, trends, streaks, rollover, badges, and weekly averages, so temporary service issues do not count against your progress
Improved
- Restore Purchases now recognizes active Pro subscriptions more reliably, so paid members can get back into Fuel without getting stuck at the paywall
Improved
- AI food logging is more reliable again for both photo and text meal analysis, so logging meals should feel fast and dependable
Improved
- Filled more missing translations across the app and widgets, so supported languages feel more complete in everyday use
Improved
- Fuel now does a better job preserving your profile, preferences, logged data, and health-connection settings across app launches, restores, and health sync, so the app reopens into the setup you chose
Fixed
- Fixed several nutrient-tracking bugs so your totals and progress stay more consistent across Today, widgets, watch sync, and coaching
Fixed
- Fixed nutrient consistency across Today, timeline popovers, widgets, watch sync, reports, shortcuts, and coaching, so calories, carbs, and micronutrients stay aligned wherever you check them
- Fixed a bug where some widgets stopped refreshing after app updates, so your latest progress shows up more reliably on your Home Screen
Fixed
- Calories, micronutrients, and hydration now use the correct units and totals across timelines, trends, and detail views
- Fixed a timeline bug where foods logged at similar times could show the wrong title, photo, or description
- Fixed stale workout carry-over and hydration-unit bugs in widgets and watch surfaces, so current-day badges and water values stay accurate to your preferences
Fixed
- More app, widget, and Watch text now appears in your selected language, with clearer English when a translation is unavailable
- Fixed a favorites bug where logging a saved food could use the wrong portion variant, causing mismatched title, description, and calories
- Fixed duplicate weigh-in reminders, so you are less likely to get multiple nudges in the same day
- Tapping a saved favorite now opens it reliably instead of bouncing back or failing to load
- Swiping between calendar dates no longer freezes older devices, and Today stays on the date you selected
- Repeated refreshes no longer make Plan Progress timelines jump backward
Improved
- Filled more missing translations across reports, reviews, fasting, menu scan, and profile/settings surfaces so supported languages fall back to English less often
Fixed
- Fixed more untranslated labels so supported languages now read more consistently across the app
Improved
- Improved translation coverage and consistency across supported languages, including clearer Health Grade and support copy
Improved
- Health Grade now stays fairer and more context-aware around breakfast, so strong early-day choices are recognized more accurately
- Coach notes and live Health Grade now stay better aligned with your meal timing and real current-day context
Fixed
- Fixed a bug where healthy breakfasts could get an unfairly harsh Health Grade early in the day
- Fixed a bug where post-log coach notes could describe a breakfast like it happened later in the day
- Fixed a bug where Health Grade detail could keep showing a stale same-day coach note
- Fixed a bug where maintain-goal Health Grade could turn too harsh too early in the day
NewImprovedFixed
- Fixed a bug for some users where selecting a previous day did not show that day’s data right away
- Made the watch app feel faster and more reliable, with smoother updates across quick log, hydration, workouts, fasting, and sync
- New Reports gives you a detailed progress view you can confidently share with your health practitioner
New
- New Trends shows your 14, 30, and 90 day patterns for Health Grade, calories, protein, carbs, fat, weight, and hydration
- You can now send feedback directly inside Fuel
Improved
- Fuel now keeps Today, widgets, watch, and coaching more responsive and better aligned with your real current-day progress, so calories, hydration, and guidance update faster and feel more consistent as you move through the day
- Browsing back to previous days now keeps calories, Health Grade, and micronutrient coverage aligned more reliably, so historical progress matches the foods and hydration data you actually logged
- Optimized older goals and setup so everything feels smoother now and easier to update in the future
NewImprovedFixed
- Personal Details now gives you cleaner Profile options, so it is easier to update your preferences in one place
- Achievements now celebrate your long-term consistency with new streak badges up to 365 days and smarter goal-reached recognition that awards the perfect badge when you hit your target, with all celebrations now fully localized in your preferred language
- Fixed a bug where Today could show a false health-data error on first open, and Weekly Review could misread a full week as partial
- Weekly Coach Review now uses a more complete view of your logged week, so coaching better reflects your actual meals, activity, and plan context
- Daily Review goal-date recap now always uses the same current-week projected date as Plan Progress, so the before and after dates stay aligned instead of showing mismatched timeline dates
- Plan Progress now loads past-week weight progress faster and more reliably when you reopen the app, keeping completed weeks visible without grey loading screens or repeat reloading
- Food Library now uses a curated Top 500 Healthy Foods layer across browse, macro quick-adds, and micronutrient suggestions, so recommended foods feel more accurate, more consistent, and easier to trust
- Notifications now feel cleaner and better timed around your day, fasting guidance stays quieter until it is actually useful, and fortified water choices are judged more fairly when they are genuinely light and low sugar
March 202622 releases
Fixed
- Fixed a refresh bug where vitamins and minerals could disappear from Today while calories and macros stayed visible
Improved
- Tapping a workout now opens heart-rate metrics, calorie context, and coaching insights in one place, and workouts logged in Fuel can be rescheduled or deleted from the same view
ImprovedFixed
- Today now keeps micronutrients, Health Grade details, and coach notes more reliable when you return to Today or refresh while already viewing them, so key nutrition details stay visible without needing to reopen sheets or popovers
- Meal reminders, next-meal coaching, widgets, and workout-driven calorie updates now stay more aligned to your real current-day goal, so calories remaining feels more consistent across the app
- Plan Progress widgets now keep showing your latest progress while plan details load instead of going blank
- Meal reminders are less likely to overlap during the same meal period, reducing duplicate nudges for the same part of your day
- Next-meal coaching now stops suggesting more food when your remaining calorie budget is too small for a useful recommendation
- Fasting Live Activity now changes stages more reliably in the background, and short countdowns no longer show an unnecessary 0h
- Quick Log now tells you when a save is still finishing and keeps reviewed meal scans from being lost before they reach your timeline
- Coach Day Plan now responds faster when you move from past days back to today
- Fixed a bug where some paid users could be sent to the paywall after opening Fuel from a notification
NewImproved
- New Net Carbs mode lets you subtract fiber from your carb budget automatically, so Today, widgets, watch, shortcuts, and coaching all reflect the way you prefer to count carbs without changing your logged calories or total carbs
- New iCloud Backup in Settings keeps your profile, plan, streaks, coach settings, and preferences ready to restore on a new device, with one latest backup, one-tap manual backup, and one simple restore flow
- Today now shows a budget-accurate Coach Day Plan before your first food log, with 2-3 dish breakfast, lunch, and dinner recommendations in one cleaner tile and no repeats across your current week
- New Eat Out in Calories detail lets you scan any restaurant menu and instantly get your best-fit choice plus two runner-ups for your remaining calories and macros
- The Macros detail popover now brings up next-meal guidance faster, and recipe recommendations do a better job respecting your selected diet so suggestions feel quicker and more relevant
- This week’s Fuel update makes the app feel faster, steadier, and more in sync with your real day. Today and You now open into smoother detail flows, Home Screen weigh-ins are faster, the fasting Live Activity looks cleaner on the lock screen, and Food Library meal wording now feels more natural for US users.
- Coaching now reacts faster and feels tighter throughout the day. Workout-driven updates refresh right away, next-meal suggestions rotate more intelligently, fasting-aware reminders behave more cleanly, and weekly reviews now land closer to when your Health Grade is actually ready.
- Broader reliability work improves Today, coaching, notifications, widgets, shortcuts, and background refresh, so the app feels more dependable when you reopen it and move through your day
- Meal Catalog now automatically shows the best vegan and pescatarian recipe versions for your diet preference, including 10 new vegan breakfast bowl, shake, and savory options plus 5 tuna-based pescatarian salads and bowls
ImprovedFixed
- Performance and stability upgrades make Today, coaching, notifications, and background refresh feel faster and more reliable, while keeping your data consistent and app launches smoother
NewImprovedFixed
- Your chosen Coach personality now responds faster across Daily Review, post-log notes, and Weekly Coach Review, so guidance arrives sooner when you need it
- Weekly Coach Review now loads and responds faster, so you can get to your key progress takeaways and next steps with less waiting
- The fasting Live Activity fat-burning rail now shows cleaner alignment for the Ketosis label and timer on your lock screen
- Widgets, Watch complications, and shortcuts now pick up your latest activity faster and stay more accurate
- Fixed a bug that caused fasting Live Activity stage transitions to drift at countdown boundaries, so your catabolic and fat-burning states now advance on time
- Fixed a rare bug that caused meal notifications to send duplicate nudges for the same meal, so you get cleaner reminders without overlap between lunch and dinner alerts
- Fixed a rare bug that caused returning users to be sent back through onboarding after device restarts instead of reopening directly into Today
- Fixed rare crashes when editing or deleting logged meals and drinks from Today, so your food logging stays reliable
- Fixed favorite-food editing so saving changes now works smoothly without navigation issues
Improved
- Weekly review notifications now arrive when your Health Grade is ready, so you get complete Monday-morning insights instead of incomplete reviews
- Post-workout updates on Today now happen instantly, so your timeline, calories remaining, and Health Grade all refresh right after you log a workout
- Health Grade coaching now responds to your workouts immediately, including workout-only days, so you get relevant guidance even before eating your first meal
- Add Weight from your Home Screen now opens directly to weight logging with the number field ready, making weigh-ins faster and smoother
ImprovedFixed
- Recipe titles and ingredient names in the Food Library now use clearer US wording, so breakfast bowls and produce labels feel more familiar while you browse and log
- Minor UI polish for the fasting Live Activity on the lock screen for a cleaner look
- Next-meal coach now keeps meal ideas fresh and more useful by rotating recipes and matching them more closely to what your day still needs
- Fixed a Health Grade mismatch on fasting days with logged water, so Today and the Health Grade detail now stay in sync and micronutrient updates refresh the grade right away instead of lagging behind
- Macro coaching in the macros popover now feels much more useful, with three rotating recipe recommendations that better fit your remaining calories and macros, match your diet profile, and refresh more intelligently after you log food. Quick-add food suggestions now rotate too, so you see better variety instead of the same few catalog items every time.
- Daily Review now gives you a cleaner at-a-glance recap, with one calmer coaching summary card above the familiar calories and macros tiles
- Fixed Daily Review and Weekly Review goal-date projections so they no longer drift forward just because you reopen the app later
- Weekly coaching now stays more focused on your recent progress, so the guidance feels more relevant and less weighed down by older weeks
- Fasting notifications now coach your fast more intelligently by pausing meal nudges while you are still fasting, keeping hydration reminders available, and switching to break-fast guidance near your usual break-fast window
Fixed
- Dynamic calorie targets now stay consistent across Today and Coach Day Review, including previous days, movement adjustments, calories remaining, and Health Grade
- Daily Review notifications are less likely to disappear when Fuel refreshes your morning schedule
- Lunch and dinner nudges are less likely to overlap during the same part of your day
- Smart Reminder timing no longer changes unrelated coaching notifications behind the scenes
- Health Grade now adapts to your recent movement patterns and continues adjusting as Fuel learns your routine, so deliberate workouts count without assuming every day has the same activity target
- Health Grade now gives fat-loss days a small deficit grace before a slight over-target result turns into a harsh low grade, so near-plan days feel fairer and more stable across Today, Daily Review, and Weekly Review
- Daily Review now leads with a clearer goal-movement verdict, showing whether yesterday moved you closer to your goal, how your projected date shifted, what drove the result, and the single best move to make today
NewImprovedFixed
- Extended fast coaching is available for longer fasts, with fast-day confirmation, adapted Health Grade scoring, electrolyte-focused micronutrient guidance, and smarter notifications that respect your intention
- Today’s micronutrients tile now waits until a nutrient has enough logged to fill its first progress dot, so tiny trace amounts no longer show up as empty-looking rows
- Micronutrients on Today now open in a clearer sheet with practical coaching that shows what is worth closing next, what you have already covered well, and which daily limits are getting tight. Getting help with micronutrients is now simpler and less overwhelming, so you can focus on your nutrition without being distracted by technical details until you actually need them
- Apple Watch complications and Smart Stack cards now display more reliably across watch sizes, with cleaner layouts for calories, macros, fasting, hydration, and next actions
- Meal scan results and logged food details now handle coffee, fluids, and larger meals more gracefully, keeping nutrition tiles readable and making over-plan meal bars much clearer without disrupting the normal layout for typical meals
- Quick Log now shows calories for recent and favorite meals unless the item is truly a drink, so foods with hydration nutrients no longer look like fluids in the log sheet
- Fixed Plan Progress at the start of a new week so it now shows a green New week state instead of a grey placeholder when you have not logged food yet
- Health Grade details now feel clearer earlier in the day, with a top-line letter grade in the popover and calmer language while Fuel is still gathering enough evidence
- Morning Health Grade coaching now better recognizes a strong fasting state, with more useful encouragement and a clearer next-step suggestion for your first meal
- Onboarding now asks whether you want intermittent fasting enabled, with a clearer preview of the fasting experience so you can decide before Fuel starts showing fasting coaching and alerts
NewImprovedFixed
- Added "How Fuel Works" in Settings, a quick visual guide that walks you through calendar rings, Health Grade, and daily and weekly coaching so you can understand exactly how Fuel helps you each day
- Weight now feels much clearer and more useful, with an improved weight card for a faster read on your trend and a dedicated detail view that makes it easier to see progress over time without digging through Apple Health
- Fixed Weekly Coach Review so the same review now stays consistent everywhere it appears during its two-day availability window, including Today, notifications, and Plan Progress, unless you choose to refresh it
- Calorie targets, Live Activities, widgets, shortcuts, Watch, Today summaries, and translated labels now stay aligned more reliably
- Performance improvements make Fuel launch more smoothly, speed up recent activity and notification previews, and keep live updates feeling tighter across the app, widgets, and watch
Improved
- Dynamic calories now start from your recent burn baseline and unlock extra calories when today’s activity pulls ahead, so your target feels steadier in the morning, more responsive once you really move, and faster to reopen during the day
- Next-meal notifications now feel much more personal, with a wider mix of localized titles and coaching lines that better reflect your progress and what Fuel wants to help you do next
- Live Activities now stay in step with your real day, so when you log or remove food your lock screen updates faster and keeps showing the coaching state that actually matches where you are
- Shortcuts now do more with Apple Shortcuts, so you can build quick actions and personal automations to log meals, water, weight, and workouts or check your status automatically throughout the day
- Apple Watch now gives you a much better Fuel experience, with a redesigned home view, faster sync, more reliable quick logging, clearer status screens, and rebuilt complications that keep your day visible at a glance
NewImproved
- Health Grade now judges your day more fairly, with upgraded scoring that better recognizes solid progress on lighter-activity days and gives you feedback that feels more consistent and useful
- Weekly Coach Review now gives your Health Grade a clearer focal point, with a larger grade hero, a day-by-day trend line, and color shifts that make mixed weeks easier to read
- Weekly Coach Review now makes weight progress easier to understand, so you can see where your plan expected you to be today, how your real weigh-ins compare, and when a quiet week simply means your weight stayed stable
- Daily Review now explains why your Health Grade landed where it did, with fairer end-of-day grading on lighter-activity days so compliant fat-loss days are not punished like failures
- Daily Review now feels more like a real coaching check-in, with a stronger Health Grade hero, clearer macro progress, and a more motivating goal-progress summary
- Your Daily Review coaching message now adapts to your preferred coach style, so the tone matches how you want Fuel to guide you
- Weekly Coach Review now remembers what it guided you on before, so each new review feels more personal, more connected to your recent progress, and clearer about what to focus on next
Improved
- Apple Watch now has a redesigned Home experience with faster paths to Quick Log, Hydration, Workout, Fasting, Recent Activity, and Sync Status
- Logging from either your phone or Apple Watch now stays in sync more reliably, so your latest meals, water, workouts, and fasting progress appear sooner on both devices
- Watch complications and controls now let you choose the metrics that matter most and see more useful progress at a glance
NewImproved
- Apple Shortcuts can now log water, weight, workouts, and meals, check Today, fasting, and weekly progress, and open key Fuel screens
- Meal logging through Shortcuts now follows the same weekly free-plan limits as logging inside Fuel, while water remains unlimited
- Backdated workouts logged through Shortcuts now use the same time in Fuel and Apple Health
- Today status shortcuts now report hydration using the same data and preferred units you see in Fuel
- Getting back into Fuel is now faster and more helpful: from your Home Screen, you can jump straight to Log Food, Add Weight, Log Workout, or check your Health Grade
- New Food Library helps you search local foods, browse grocery brands or categories, and log items faster without waiting on AI
NewImproved
- New fasting experience on Today with a live fasting tile, zone progress, detailed timeline, notification controls, and 10 achievements
- Redesigned date picker with color-coded daily progress rings and smoother week swiping
- Weight and weekly-review views now respect your unit preference, and use your device default when no app preference is set
- Meal cards on your timeline now show photo thumbnails, descriptions, and a color-coded quality rating so you can see how your day is shaping up at a glance
- Your coach now leaves a personalized note after each meal, visible in your Health Grade detail — like having a nutritionist review every plate
- If a meal log doesn't go through, it stays on your timeline as a pending card you can retry or cancel — nothing gets lost
- Workouts on Today now display active calories burned, so you see the full picture of your energy balance
- Plan Progress separates your weekly calendar from your goal forecast for a clearer sense of where you are and where you're headed
- Completing a fast now feels smoother, widgets refresh sooner, and your latest data is more reliable when you reopen Fuel
New
- Health Grade now updates more smoothly in the morning, with clearer pacing and more consistent daily scoring
- Drink logging is more reliable, so mixed meal names (like "coffee with eggs") are less likely to be treated as drinks
- Coach Weekly Review now reliably loads your selected week with a new quick refresh button
- Restarting during onboarding now returns you to your setup progress instead of sending you to Today
- Today now shows a calorie target right away instead of a dash while activity data loads
Improved
- Today’s calories card now gives a more accurate daily balance from your activity and food
Improved
- Weekly Coach Review now opens faster and more reliably, with smoother loading and better continuity when your recap is already ready
- After logging food or reopening the app, Today now updates calorie goals, macro targets, and Health Grade more reliably
- Streaks, badges, widgets, and weekly coaching now stay aligned more reliably when excluded days or changing activity targets affect your plan
NewFixed
- Plan Progress widgets now reopen more reliably and keep their latest content after app launches and shortcuts
- A new Apple Health Connection view makes it clearer how Fuel works when Health permissions are off or no wearable is connected
- Fixed crashes when taking photos, loading saved data, and recovering from errors to keep the app running smoothly
Improved
- Updated profile and plan data now carry forward more safely during app updates
- Food names like water spinach are now less likely to be mistaken for drinks
- Food and drink logging are now separated more reliably to keep totals accurate
NewFixed
- Smart Weigh-in reminders now include a dedicated toggle, gentler pacing, and a direct path to add weight
- Weekly Coach Review now waits until your first full eligible week, so new-week onboarding no longer shows an empty prior-week review
February 202617 releases
Improved
- Startup and syncing are now faster across Today, widgets, and watch
- Goal projections and coaching guidance now stay consistent when you reopen Fuel
Improved
- Reopening the app now keeps Today cards and badge alerts in a more reliable order
Improved
- Quick Log now uses clearer plan labels and easier lists, helping you move between plans and results faster
- Coach note cards now explain more clearly when no note is ready, and they load more smoothly across iPhone and Apple Watch
Improved
- Improved display of ingredients across recipe sizes
- Profile, plan, reminders, achievements, and widgets now stay in sync faster and more reliably across the app
- App Preferences are easier to use because you can tap anywhere in a row to make your selection
- Today loads health-grade and You weight history more reliably on reopen, with smoother quick-log transitions and cleaner widget card interactions
- Watch updates and Today refresh timing are now more reliable
New
- New Plan Progress and Health Grade widgets bring more useful details to your Home Screen
- Swipe calories to view macro cards and tap-to-toggle between remaining targets and consumed
- Weekly coaching now personalizes to your Coach style and handles first-week onboarding gaps
- Plan progress now includes access to all your previous weekly coach reviews for comprehensive tracking history
- Improved all daily and weekly notifications with stronger coaching language and clearer next-step actions
- Health Grade now puts more emphasis on calories, macros, and movement
- Calendar rings now scroll more smoothly, and achievements unlock more reliably
- Added clearer ingredient and log detail presentation, plus streamlined logged-entry, popover, and navigation flows in Today/You
- Weekly coaching and water tracking now stay more reliable after updates and reopen
NewImproved
- New AI-powered weekly coaching now builds on the existing Week in Review data to deliver richer, more personalized guidance in a structured recap
- Health Grade v3 now gives a clearer picture of daily consistency
- Smart reminders now adapt in real time as you log food, water, and activity, so prompts feel better timed and less repetitive
- Meal reminders now show up closer to your natural eating rhythm, with better last-call timing near the end of your meal windows
- Health Grade now reflects meal timing and routine more clearly in daily feedback
- Calendar progress now matches the targets shown on Today
NewImproved
- App Preferences now lets you pick Light or Dark app icons with side-by-side previews for faster selection
New
- Logging a meal now respects the selected day on Today: if you pick a previous day and tap Log Meal, the entry is saved to that day
- New Ask your assistant tile on Today launches your preferred AI app with copied coach context, and You > Settings now includes an AI Assistant picker with install-aware recommendations
- AI Assistant settings and coaching launch messaging are now localized across all supported app languages
- New Health Grade on Today gives you a live daily letter grade (A+ to F) with contributor breakdowns and coaching notes that update through the day
New
- The Badges tile on You is easier to scan, showing its label, your earned count, and badge icons in a single line
- Movement badges expanded with six new achievements for workout volume and workout types (strength, cardio, and hybrid)
- Badge details now include an Activities label, and Meal Library unlocks after saving 3 favorites
- Next meal coach now defaults on when notification permissions are enabled, so coaching appears right after food logging without extra setup
- Dynamic calories lets your daily target move with activity while keeping your plan direction
New
- New Badges tile on the You tab shows your earned badges and what's new
- Browse your full badge collection and tap any badge for details
- Plan Progress now compares food and activity more clearly in weekly summaries
New
- Onboarding now shows a goal timeline comparison (with Fuel vs. going solo) so you can visualize your projected pace
- Your daily calorie goal can now optionally include workout calories burned and rollover up to 200 kcal to the next day
- The paywall now previews a realistic weight projection timeline based on your plan
- Weight updates now refresh instantly across your profile and plan
- Your Plan now distinguishes starting weight from current weight for clearer progress tracking
- Weekly and daily review notifications are clearer and more actionable, with smarter detection of incomplete logs vs true under-eating
- Weekly review now includes richer energy and weight insights, including burned vs eaten and week-over-week change
- New: get “Your next meal” coaching after you log meals, with smart meal ideas and an in-app popover
Fixed
- Plan progress now updates instantly on the You tab as you log food, workouts, and weigh-ins
- Fix micronutrients card sometimes not appearing when switching days
Improved
- Hydration timeline now keeps drinks visible more reliably while Today loads
- Coach weekly review tile now appears on the first two days of your week
- You tab now shows a profile card with quick access to notifications and preferences
New
- Apple Watch companion arrives with a full dashboard, quick logging, and complications for calories, macros, water, and streaks
- Hydration details now show up across food logs and favorites with smarter fluid classification and clearer volume/caffeine readouts
Improved
- Daily review notifications now open a beautiful recap popover with macros, plan progress, and your goal date
- Coaching guidance now adapts to your goal, activity, and protein to keep feedback clear and actionable
- Weekly progress notifications now open a recap popover with week balance, trends, and action steps
New
- Manual workout logging now has clearer intensity and duration controls
- Stay on track with new notifications for daily reviews, weekly progress, and custom reminders
Improved
- Coach chat now keeps a consistent, polished appearance across supported iOS versions
- Quick Photo Log shows helpful guidance when no recent meals are available
- Watch your micronutrient tile update instantly after logging food
January 20266 releases
NewImproved
- New Home Screen widgets for calories, macros, water, streaks, and more
- Coach chat now includes a full-screen mode and a faster Meal Catalog
- Fuel now launches faster, logs food more quickly, and moves between screens more smoothly
Improved
- Language switching is smoother with more consistent translations
- View transitions are faster with fewer UI hangs
Improved
- Food photo recognition accuracy is improved
Improved
- Quick Photo Log is faster and more stable
Improved
- Updated visuals and animations align with the iOS 26 design style
Improved
- Screen transitions now feel faster with less waiting
August 202516 releases
Improved
- You can now show or hide Coach chat from Settings based on your preference
NewImproved
- New users get smarter default goals, making setup faster and more intuitive
Improved
- Fresh installs now come with intelligent defaults that work right out of the box
Improved
- You can now choose how your daily balance is shown in Calories Today
- Streaks are now more reliable and avoid double counting
- Quick Photo Log now opens recent items faster
Improved
- Weekly Coach Review now opens faster with less waiting
Improved
- Weekly Coach Review now loads more reliably on slower connections
- Photo-view food logs are now more stable
Improved
- Onboarding speed selection includes helpful guidance for better choices
- Weekly Coach Review now loads faster and is easier to open
- Streak counts are more accurate and easier to read in the popover
Improved
- Weekly activity choices are easier to understand during setup
- Week views display the correct dates every time
- Subscription choices are clearer and easier to compare side-by-side
Improved
- You can log fluids directly from entries
- You can edit Quick Log results after generation
- Year-to-date stats load faster
New
- New language switcher applies changes instantly across the entire app
- Calorie targets now intelligently reflect your exercise intensity
- Macro targets show simple, easy-to-follow ranges
Improved
- You can label meals by occasion for clearer history tracking
Improved
- Coach responses are more consistent with fewer failed replies
Improved
- Height now displays in a clearer format
Improved
- Measurements automatically respect your local unit preferences
- Enjoy uninterrupted use with fewer unexpected disruptions
Fixed
- Sending text no longer accidentally triggers the camera
- Water card looks complete and inviting even before your first drink
New
- Calories Today shows your deficit or surplus at a glance
- Day summaries include target calories with a clear progress indicator
- New installs get refined, smarter default setup
July 202511 releases
Improved
- Camera view now opens more reliably without missing-screen issues
- Enjoy seamless daily use with fewer unexpected interruptions
New
- New workout logging makes it easy to record a session with clear intensity and duration controls
- Workout type pickers scroll more smoothly
- Coach week review and dossier are easily accessible from Settings
New
- Onboarding steps and progress indicators are clearer
- New BMI card in the You tab gives you instant health insights
- Paywall and subscription screens open more reliably
New
- Photo logging now includes fat totals with improved calorie display
- New H2O water intake card with improved calculations and visuals
- Micronutrient tracking card helps you optimize your nutrition
Improved
- Dashboard opens faster and keeps day summaries ready
- Widget shows Today calories at a glance on your home screen
- Appearance preferences let you choose light or dark mode
Improved
- Goals and weight settings are redesigned for easier understanding
- Streak setup is effortless with a dedicated configuration menu
- Date carousel supports smooth swipe navigation with clean visuals
NewImproved
- New macro adjustment flow with evidence-based targets for better results
- Onboarding adds helpful new steps including a slow-carb option
- Streaks and date selection are more accurate on the dashboard
Improved
- Photo logging is smoother with clearer entry points and progress tracking
- Dashboard updates live as you log, showing real-time calories
- Personal details and profile setup are easier to complete
Improved
- The dashboard now makes daily progress easier to read with clearer visuals and a polished header
- Settings layout highlights your profile and is easier to scan
- HealthKit permission flow is clearer with reliable recheck support
Improved
- Goal choices are now easier to recognize and select
Improved
- Your profile now presents personal details and progress more clearly
- Onboarding permissions and button layouts are improved
