Answers for every step
Quick guides for setting up Fuel, logging meals, syncing Apple Health, dialing in your targets, working with the AI coach, and anything else you need to get the most out of the app.
Getting Started
Connect Apple Health, set your plan, and start logging meals and weigh-ins.
Apple Watch complications and Smart Stack
Put Fuel metrics on your watch face or Smart Stack for quick progress checks.
Apple Watch Setup
Use Apple Watch activity to keep your calorie targets and coaching up to date.
Ice bath sessions
Time ice baths on Apple Watch and review saved sessions on your iPhone.
Sauna sessions
Time sauna sessions on Apple Watch and review saved details on your iPhone.
Watch Companion
Log from your wrist, check daily progress, and keep your Watch connected.
AI Food Logging
Log meals with photos, text, or labels, then check the AI results before saving.
Eat Out
Scan a menu and find choices that fit your remaining calories and macros.
Food Library
Search offline foods, packaged products, and restaurant items for quick logging.
Food Logging
Log meals, drinks, and supplements to keep daily targets tied to what you eat.
Food Scanning
Scan nutrition labels and review the extracted details before saving your log.
Recipe Library
Browse recipes and turn meals you enjoy into repeatable nutrition logs.
Smart Recall
Recall meals from your own log, adjust the details, and save them again.
Adjusting Macronutrients
Edit your calorie and macro targets, and see how changes affect your plan.
Body measurements and progress photos
Track body measurements and private progress photos alongside your weight.
Dynamic Calories
Let your daily calorie target adapt to your actual Apple Watch activity.
Energy Balance
Check calories eaten, estimated burn, your daily target, and calories left.
Fasting
Follow your fasting window and learn how it changes Fuel’s meal prompts.
Fuel Energy Model
See how your plan, activity, food logs, and weight shape calorie targets.
Hydration
Track water, drinks, fluid from food, and caffeine beside your nutrition goals.
Maintain mode
Keep weight steady with a plan that makes room for training and rest days.
Micronutrient Targets
Track vitamins, minerals, and Fuel’s additional nutrients to spot intake gaps.
Net Carbs
Subtract fiber from your displayed carb budget when following a low-carb plan.
Nutrition Planning
Connect your goals to daily calories, macros, meal choices, and coaching.
Personalized Metrics
Understand the numbers Fuel builds from your plan, logs, and health data.
Plan Progress
Follow your goal timeline or review weekly balance on a maintenance plan.
Prepare for Event
Set a phased calorie and macro plan around your event date and weight goal.
Reports and Practitioner PDFs
Share goal progress and weekly evidence with your practitioner as a PDF.
Weigh-ins and Weight Trend
Log regular weigh-ins and follow your trend beyond daily scale fluctuations.
Workout Logging
Log workout type, duration, and effort to inform your targets and coaching.
Year to Date Stats
See activity and logging totals for the year to follow longer-term consistency.
AI Coaching
Get coaching shaped by your food log, activity, targets, and recent reviews.
Badges and Achievements
Explore badges for logging, movement, fasting, and progress toward your goals.
Coach Day Plan
Get breakfast, lunch, and dinner ideas before you start logging your day.
Coach Personality and Context
Choose your coaching tone and add context for more relevant guidance.
Completed goals
Revisit finished goals, review your progress, and choose what comes next.
Daily Review
Review yesterday’s nutrition, movement, and grade to guide today’s choices.
Fuel Score
Review 28 days of consistency with your plan and see where you can improve.
GLP-1 Support
Log dose timing and symptoms for nutrition guidance that fits your routine.
Health Grade
See what contributes to your daily grade across nutrition and movement.
Home Screen Widgets
Check daily nutrition with Fuel widgets on your Home Screen or Lock Screen.
Live Activity
Check nutrition status on your Lock Screen and Dynamic Island at a glance.
Nutrient Insights
Find recurring nutrient gaps across 30 days and foods that can help fill them.
Nutrition Widgets
Explore Today’s interactive cards for calories, macros, hydration, and more.
Streaks
See how food and activity logs count toward streaks and consistent habits.
Timeline
Browse food, drinks, activities, and pending logs for the day you choose.
Today history sidebar
Browse past days and open useful shortcuts from the Today history sidebar.
Weekly Review
Review your week with a coach summary, next-week targets, and action plan.
iCloud Backup
Back up your profile, plan, streaks, and preferences for a new device.
Notification Variations
See how on-device AI varies reminders without changing their meaning.
Privacy and Data
See where your health data lives and how permissions keep you in control.
Settings and Preferences
Set your preferred appearance, units, language, and coaching options.
Smart Notifications
Set reminders that respond to your meals, coaching reviews, and fasting.
Supported Languages
Check supported languages and choose the language you use in Fuel.
Today View Personalization
Choose your Today cards, calorie display, and way of browsing past days.
