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Browse quick guides and walkthroughs to make the most of Fuel.
AI coaching in Fuel translates your actual log history into guidance you can execute, with daily and weekly reviews as checkpoints rather than motivational noise..
Badges give you a visual record of consistency milestones across logging, movement, fasting, and meal variety..
Coach Chat is the interface for turning your log history into decisions.
Daily review is a short audit of today’s inputs and outcomes, written to make tomorrow easier rather than to score you..
Health Grade gives you a live letter grade from A+ to F that updates through the day as you log food and move, so you always know where you stand before the day is over..
Widgets compress the day into a glanceable scoreboard so you can act before the day is over..
Streaks measure whether you are producing a usable day-by-day record, using Apple Health nutrition and activity entries as the source of truth..
Timeline is the history view for your days, built so you can study patterns instead of relying on memory..
Weekly review turns a week of noisy days into a small set of explanations you can verify and a plan you can execute next week..
AI food logging is the fast path from photo, text, or labels to structured Apple Health nutrition entries, with a verification step that keeps your record consistent..
Food Library lets you search local foods, browse grocery brands and categories, and log items faster without waiting on AI..
Food logging turns intention into a measurable plan so your watch-fed calorie targets and coaching stay grounded in what you actually ate..
Food scanning uses AI to turn packaging and nutrition labels into structured entries so logging stays fast without turning into manual transcription..
The recipe library turns recipes into repeatable logs, so your week is easier to execute and easier to review..
Notification variations use the system language model in iOS to generate small wording variants for some Fuel notifications while keeping meaning and delivery logic unchanged..
Fuel is designed so your health record stays under your control, with Apple Health as the storage layer and permissions as the enforcement layer..
Settings exist to make the product match your constraints, so the plan is sustainable rather than fragile..
Smart notifications in Fuel deliver reviews and reminders that react to what you have logged and when you usually log, not generic engagement prompts..
Fuel currently supports English, Spanish, French, German, Dutch, Swedish, Korean, Japanese, Ukrainian, Russian, and Thai..
Today settings let you decide what Today shows, what the main calorie number means, and how the calendar rings are computed..
Adjusting macronutrients edits your plan targets directly, overriding the generated plan without rerunning plan calculation..
Dynamic Calories lets your daily calorie target move with your actual activity so high-burn days get more fuel and rest days stay leaner, without manual adjustment..
Energy balance ties intake and energy spend into one view so you can see whether your targets match what your watch and logs describe.
Fuel includes a fasting experience on Today with a live tile, zone progress, a detailed timeline, notification controls, and dedicated achievements..
Fuel tracks water, other fluids, and caffeine as first-class nutrition data so hydration shows up alongside macros instead of being hidden in notes..
Micronutrient targets keep nutrition quality visible so macro adherence does not slowly drift into low quality intake that feels fine for a week and then fails..
Nutrition planning in Fuel turns a set of targets into decisions you can execute, using Apple Watch energy context and your recent trend to keep the plan aligned with reality..
Personalized metrics are the signals Fuel derives from Apple Watch energy, weigh-ins, and your nutrition log so targets stay grounded and reviews stay specific..
Weigh-ins create the trend signal that keeps targets honest when single scale readings jump around..
Fuel supports manual workout logging with controls for workout type, duration, and perceived effort so training days are reflected in your energy balance and coaching..