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Weekly Review

Updated March 16, 2026

This content is for informational purposes only and is not a substitute for professional advice.

Weekly review turns a week of noisy days into a small set of explanations you can verify and a plan you can execute next week.

Why weekly matters more than daily

Daily numbers are volatile. Weekly patterns are interpretable.

Weekly review is where you see whether targets were realistic, whether logging coverage was high enough to trust the conclusions, and whether weight trend and performance signals moved in the intended direction.

Health Grade trend

Weekly Review opens with your Health Grade as a larger hero, alongside a day-by-day trend line. Color shifts make mixed weeks easier to read — you can see which days pulled the average up and which dragged it down.

What weekly review produces

Weekly review produces three outputs.

First, a diagnosis of what changed and what constraint failed most often. Second, an adjustment proposal for the next week, which can include target shifts, meal timing changes, and protein distribution. Third, a weight progress comparison that shows where your plan expected you to be, how your real weigh-ins compare, and when a quiet week simply means your weight stayed stable.

If you want the plan to change, accept a single change at a time and verify it against the next one to two weeks of trend rather than stacking multiple changes at once.

Plan Progress

Plan Progress separates your weekly calendar from your goal forecast for a clearer sense of where you are and where you are headed. It compares food and activity in weekly summaries and includes a weight projection timeline.

You can access all your previous weekly coach reviews from Plan Progress for comprehensive tracking history.

Continuity

Weekly Review remembers what it guided you on before, so each new review feels more personal, more connected to your recent progress, and clearer about what to focus on next.

Plan limits

Fuel Free includes a limited number of weekly reviews. Fuel Pro unlocks weekly insights as the default cadence.

Use Free and Pro to confirm the current limit.