Product leader, fitness operator, and AI founder. Former Head of Product at Freeletics, now building Fuel.

Stephen is the founder of Fuel and writes most of the Fuel Journal. He builds nutrition coaching for the same audience he has shipped products to for a decade: people who take training seriously and want software that respects it.
From 2017 to 2020 he led product, design, research, content, and subscription monetization as Head of Product & Design at Freeletics, where his teams helped the digital fitness app surpass 50 million users worldwide across 100+ countries, with 70% week-one training activation. That stint — owning every surface that touches habit formation in a fitness app — is the operator lens behind every article here.
After Freeletics he grew Productboard 5x to $50M+ ARR as Senior Director of Product Management (2020–2022), reshaping the product from SMB/PLG-darling to enterprise roadmap software adopted by 6,000+ companies. Since 2022 he has been co-founder and CEO of Klu.ai, an LLM infrastructure platform used by thousands of AI teams — which is why Fuel's AI food logging and coaching feel less hand-wavy than most.
Earlier he ran global UX programs at Amazon (2016–2017) for cross-border eCommerce, led mobile investing design at Capital One (2014–2016), and spent a decade (2003–2014) running Smoov, a boutique design studio shipping work across consoles, desktop, mobile, and web. He speaks regularly at EU CPO Conference, SXSW, La Product Conf, and Product Led Alliance. Verifiable on SMW.ai, LinkedIn, and Speaker Deck.
A 30-minute sauna can drop roughly 0.5 to 1.5 kg of body mass in many adults, mostly from sweat and other short-term body-mass shifts, with fat too small to matter. The replacement plan, the energy expenditure math, and how to read the scale on heat days.
How to eat at restaurants with friends, dinner parties, weddings, work dinners, and holiday tables while protecting fat loss. Evidence on flexible vs rigid restraint, implementation intentions, and the three-meal context window that turns one social event into a controllable line item.
A practical guide to the foods that reliably produce lower glucose exposure, why glycemic index alone misleads, and when low-GI choices matter most for appetite, metabolic health, and training.
Most vitamin D advice is one number and one dose. Athletes need a status target, a dose adjusted for body fat, and a retest cadence built around season and training load.
Andrew Huberman's supplement list has become internet canon, but his stack keeps changing. This review separates the short list worth copying from the speculative add-ons, the occasional tools, and the compounds that make more sense only with bloodwork and a clear use case.
126 articles in the Fuel Journal, newest first.
