Product leader, fitness operator, and AI founder. Former Head of Product at Freeletics, now building Fuel.

Stephen is the founder of Fuel and writes most of the Fuel Journal. He builds nutrition coaching for the same audience he has shipped products to for a decade: people who take training seriously and want software that respects it.
From 2017 to 2020 he led product, design, research, content, and subscription monetization as Head of Product & Design at Freeletics, where his teams helped the digital fitness app surpass 50 million users worldwide across 100+ countries, with 70% week-one training activation. That stint — owning every surface that touches habit formation in a fitness app — is the operator lens behind every article here.
After Freeletics he grew Productboard 5x to $50M+ ARR as Senior Director of Product Management (2020–2022), reshaping the product from SMB/PLG-darling to enterprise roadmap software adopted by 6,000+ companies. Since 2022 he has been co-founder and CEO of Klu.ai, an LLM infrastructure platform used by thousands of AI teams — which is why Fuel's AI food logging and coaching feel less hand-wavy than most.
Earlier he ran global UX programs at Amazon (2016–2017) for cross-border eCommerce, led mobile investing design at Capital One (2014–2016), and spent a decade (2003–2014) running Smoov, a boutique design studio shipping work across consoles, desktop, mobile, and web. He speaks regularly at EU CPO Conference, SXSW, La Product Conf, and Product Led Alliance. Verifiable on SMW.ai, LinkedIn, and Speaker Deck.
A 30-minute sauna can drop roughly 0.5 to 1.5 kg of body mass in many adults, mostly from sweat and other short-term body-mass shifts, with fat too small to matter. The replacement plan, the energy expenditure math, and how to read the scale on heat days.
A practical Amazon Fresh grocery delivery cart for hitting protein targets without turning meal prep into a second job. Build the order from protein anchors, flexible carb bases, vegetables, and substitutions you can log cleanly in Fuel.
A working ranking of Greek yogurt bowls, cottage cheese plates, egg scrambles, and avocado toast for hitting 30 to 40 g of breakfast protein inside a real calorie budget, with macro templates and Fuel logging rules.
The same milligram dose can lift one athlete and slow another. This is what the CYP1A2 and ADORA2A literature, the habituation evidence, and the dose-by-sport trials actually say, and the 14-day calibration that turns the prescription into something useful.
Andrew Huberman's supplement list has become internet canon, but his stack keeps changing. This review separates the short list worth copying from the speculative add-ons, the occasional tools, and the compounds that make more sense only with bloodwork and a clear use case.
150 articles in the Fuel Journal, newest first.
