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Nutrition Widgets

Updated February 6, 2026

Widgets compress the day into a glanceable scoreboard so you can act before the day is over.

What widgets are for

Fuel’s core loop is decision making under constraints. A good widget makes the relevant constraint visible at the moment you are choosing the next meal.

That constraint might be remaining energy, remaining protein, micronutrient coverage, or hydration progress. The point is not perfection. The point is earlier feedback, when the day can still be adjusted.

Picking widgets that match your goal

Pick widgets that change behavior, not widgets that look interesting.

If your issue is under eating on high activity days, use energy and macro widgets. If your issue is diet quality drift, use micronutrient targets and water.

If you are not sure what is driving outcomes, start with Energy Balance and then add the widgets that reflect the constraint you miss most often.

Widget limits by plan

Fuel Free includes a smaller widget set. Fuel Pro unlocks a larger set and a higher widget count.

See Free and Pro for the current limits.

Where settings fit

If a widget is noisy, it usually means the log feeding it is incomplete. Use Settings and Preferences to confirm your tracking choices and review settings, then fix the input stream rather than chasing display tweaks.

Related

Energy Balance

Energy balance ties intake and energy spend into one view so you can see whether your targets match what your watch and logs describe.

Micronutrient Targets

Micronutrient targets keep nutrition quality visible so macro adherence does not slowly drift into low quality intake that feels fine for a week and then fails.

Settings and Preferences

Settings exist to make the product match your constraints, so the plan is sustainable rather than fragile.