FuelFuel — AI Nutrition

Post-Workout Nutrition

Post‑Workout Nutrition supports repair and glycogen replenishment.

Targets

ItemGuide
Protein~0.3–0.4 g/kg within 0–2 hours
CarbsHigher after longer or harder sessions
FluidsRehydrate to baseline with electrolytes as needed

Total daily intake remains the primary driver of results.

Related

Protein Timing

Protein Timing spaces protein across the day to support recovery and muscle growth.

Nutrient Timing

Nutrient Timing schedules meals around activity to support performance and recovery.

Recovery Time

Recovery Time is how long your body needs before repeating hard work.