Recovery Time is how long your body needs before repeating hard work.
| Marker | Direction | Interpretation |
|---|---|---|
| Soreness and performance | Down | Ready for similar load |
| Resting HR | Lower vs baseline | Often indicates recovery |
| HRV | Higher vs baseline | Often indicates readiness |
| Subjective energy | Higher | Favor harder sessions |
Match nutrition and sleep to training load for faster recovery.
