Stress Management

Stress Management reduces mental and physical strain so recovery and decision making improve.

Tools

Tool	Practice
Sleep routine	Fixed wake time and light exposure
Breathing	Short sessions of slow nasal breathing
Walks	Brief outdoor walks after work blocks
Boundaries	Planned breaks and device limits

Use simple, repeatable actions rather than long, rare sessions.

Sleep Hygiene is the set of behaviors and environment settings that support solid sleep.

Recovery Time is how long your body needs before repeating hard work.

Mindful Eating means paying attention to hunger, appetite, and satisfaction signals.