Active Calories are calories burned above resting during movement and exercise.
| Included | Examples | Notes |
|---|---|---|
| Yes | Walking, lifting, cycling, chores | Wearables estimate from heart rate and motion. |
| No | Basal/resting energy | Counted in RMR, not here. |
Fuel uses active calories from your devices to refine daily TDEE and calorie targets.
Non-Exercise Activity Thermogenesis (NEAT) is energy from daily movement outside planned workouts.
Total Daily Energy Expenditure (TDEE) is the sum of calories you burn each day.
Calorie Burn Estimation predicts energy use during activity from heart rate, movement, and models.
Wearable Metrics capture activity and recovery data that inform daily plans.
