Wearable Metrics

Wearable Metrics capture activity and recovery data that inform daily plans.

Metrics

Metric	Use
Steps and movement	NEAT estimation
Heart rate and zones	Cardio intensity and load
Sleep duration and efficiency	Recovery status
HRV	Readiness trends when viewed over time

Device accuracy varies; rely on trends more than single points.

Active Calories are calories burned above resting during movement and exercise.

Heart Rate Zones group intensity to guide cardio training.

Sleep Tracking records duration and quality to guide recovery and training plans.