Glossary
Mindful Eating
Updated August 16, 2025
Mindful Eating means paying attention to hunger, appetite, and satisfaction signals.
Practices
| Cue | Action |
|---|---|
| Starting hunger | Begin meals at a comfortable hunger level, not starving |
| Pace | Set the fork down between bites; aim for 10–20 minutes per meal |
| Mid‑meal check | Pause halfway and reassess hunger |
| Finish point | Stop at satisfied, not stuffed |
Consistency with logging improves awareness over time.