Mindful Eating

Mindful Eating means paying attention to hunger, appetite, and satisfaction signals.

Practices

Cue	Action
Starting hunger	Begin meals at a comfortable hunger level, not starving
Pace	Set the fork down between bites; aim for 10–20 minutes per meal
Mid‑meal check	Pause halfway and reassess hunger
Finish point	Stop at satisfied, not stuffed

Consistency with logging improves awareness over time.

Stress Management reduces mental and physical strain so recovery and decision making improve.

Meal Frequency is how often you eat across the day.

Portion Control keeps meals aligned with targets without full weighing.