Meal Frequency is how often you eat across the day.
| Pattern | Use case | Notes |
|---|---|---|
| 3 meals | Simple routine | Larger meals, fewer decisions |
| 3 meals + 1 snack | Training support | Smooths hunger and workout timing |
| 5 smaller meals | Appetite control | Useful for high calories or hunger management |
Total intake and protein distribution matter more than exact count.
Nutrient Timing schedules meals around activity to support performance and recovery.
Macros by Meal shows how each meal contributes to your day so you land on target without end-of-day swings.
Mindful Eating means paying attention to hunger, appetite, and satisfaction signals.
