Macros by Meal shows how each meal contributes to your day so you land on target without end-of-day swings.
| Meal | Protein (g) | Carbs (g) | Fat (g) | Calories |
|---|---|---|---|---|
| Breakfast | 40 | 60 | 15 | 535 |
| Lunch | 45 | 70 | 20 | 640 |
| Snack | 35 | 30 | 10 | 350 |
| Dinner | 70 | 90 | 25 | 865 |
| Daily total | 190 | 250 | 70 | 2,390 |
