Meal Planning

Meal Planning maps your targets to meals you will actually eat.

Steps

Step	Action
Targets	Set calories and macro budget
Menu	Pick 2–3 breakfasts, 3–5 mains, 1–2 snacks
List	Build a grocery list from the menu
Prep	Batch cook proteins and carbs, portion into containers
Review	Adjust next week based on adherence and waste

A Grocery List matches your plan so the right foods are on hand.

Meal Prep batches cooking so weekday choices are easy.

Macro‑Friendly Recipes hit predictable per‑serving macros so meals fit your plan.