Macro-Friendly Recipes

Macro‑Friendly Recipes hit predictable per‑serving macros so meals fit your plan.

Targets per serving

Goal	Protein	Carbs	Fat
Fat loss meals	25–45 g	20–60 g	10–20 g
Maintenance meals	25–50 g	30–80 g	10–25 g
Training snacks	15–30 g	25–60 g	Low to moderate

Label final yields and serving weights for easier reuse.

The AI Recipe Generator creates dishes that hit your macro targets and fit your kitchen setup.

Meal Prep batches cooking so weekday choices are easy.

Macros by Meal shows how each meal contributes to your day so you land on target without end-of-day swings.