The AI Recipe Generator creates dishes that hit your macro targets and fit your kitchen setup.
| Constraint | Effect |
|---|---|
| Macro anchors | Keeps protein and calories on target per serving |
| Exclusions | Removes allergens or disliked foods |
| Tools and time | Matches steps to your equipment and schedule |
Recipes include per-serving macros so you can slot them into your plan without recalculating.
Macro‑Friendly Recipes hit predictable per‑serving macros so meals fit your plan.
Meal Prep batches cooking so weekday choices are easy.
Portion Control keeps meals aligned with targets without full weighing.
Food Scales improve accuracy for portions and recipes.
