Photo Logging captures meals quickly and supports recall and pattern analysis.
| Item | Tip |
|---|---|
| Angle and light | Overhead photo with clear view of all items |
| Before and after | Capture leftovers to estimate amounts eaten |
| Notes | Add quick text on protein source and carbs |
| Repeat meals | Reuse labeled entries to speed logging |
Use detailed logging for tighter macro control when needed.
Food Logging captures intake so calories and macros can be measured and improved.
Barcode Scanning pulls nutrition info from packaged foods for fast logging.
Macro Tracking records grams of protein, carbohydrate, and fat to hit calorie and performance targets with precision.
