Food Logging captures intake so calories and macros can be measured and improved.
| Method | Speed | Precision | Notes |
|---|---|---|---|
| Scan/search + weigh | Medium | High | Best for accuracy |
| Photo logging | Fast | Medium | Great for pattern spotting |
| Voice logging | Fast | Medium | Add details later if needed |
| Quick add calories | Fast | Low | Use sparingly, not for long periods |
Consistency beats perfection. Aim for the same approach daily.
Barcode Scanning pulls nutrition info from packaged foods for fast logging.
Photo Logging captures meals quickly and supports recall and pattern analysis.
Voice Logging captures spoken meal entries for speed, then converts them to structured data.
Macro Tracking records grams of protein, carbohydrate, and fat to hit calorie and performance targets with precision.
