Glossary
Food Logging
Updated February 28, 2026
Food logging gives measurable data for energy and behavior, while the method stays simple enough to sustain.
7-day setup
Use a short structure in the first week to build signal quality.
| Day set | Focus |
|---|---|
| Days 1 to 2 | choose one method and keep it constant |
| Days 3 to 4 | log complete portions and timing |
| Days 5 to 7 | add context notes for one trigger per day |
Actionable entries
An entry is actionable only when it contains:
- food item
- portion
- time
- context cue
Recovery after misses
| Miss type | Recovery move |
|---|---|
| one missed meal | add a reconstructed note with best estimate |
| two missed days | switch to lower-friction mode for 48 hours |
| repeated misses | shorten entry format and keep hydration + major meals |
Drop-off prevention for high-volume days
| Pattern | Prevention |
|---|---|
| long days with many meals | use photo logging for first pass |
| stress-driven underlogging | set a daily reminder block |
| repeated low-detail notes | lock one core entry template |
Use barcode scanning, photo logging, and voice logging for method fit.
Consistency beats perfection. Aim for the same approach daily.