Barcode Scanning pulls nutrition info from packaged foods for fast logging.
| Case | Reliability | Notes |
|---|---|---|
| Major brands, recent labels | High | Confirm serving size and number of servings |
| Regional or small brands | Medium | Data can be missing or outdated |
| Prepared foods without UPC | Low | Use database search or photo logging |
| Recipe logging | Low | Create a custom recipe with ingredients instead |
Food Logging captures intake so calories and macros can be measured and improved.
A Food Database stores nutrition entries for quick search and logging.
Macro Tracking records grams of protein, carbohydrate, and fat to hit calorie and performance targets with precision.
Photo Logging captures meals quickly and supports recall and pattern analysis.
