A Food Database stores nutrition entries for quick search and logging.
| Entry type | Source | Tip |
|---|---|---|
| Packaged foods | Label data | Match serving size and brand |
| Restaurant items | Brand or chain data | Portions vary; sanity check calories |
| Generic foods | Standard references | Use for simple single-ingredient items |
| Custom recipes | User-built from ingredients | Log once, reuse often |
Barcode Scanning pulls nutrition info from packaged foods for fast logging.
Food Logging captures intake so calories and macros can be measured and improved.
Macro Tracking records grams of protein, carbohydrate, and fat to hit calorie and performance targets with precision.
Photo Logging captures meals quickly and supports recall and pattern analysis.
