Portion Control keeps meals aligned with targets without full weighing.
| Food | Portion | Approximate use |
|---|---|---|
| Protein | Palm | 20–30 g protein for many foods |
| Carbs | Cupped hand | 20–30 g carbs for many cooked grains |
| Fats | Thumb | 10–15 g fat |
| Veggies | Fist | High volume, low calories |
Use scales when precision matters, hand estimates when speed is needed.
