Meal Prep Containers

Meal Prep Containers make portioning and storage consistent.

Sizes

Size	Typical use
1–1.5 cup	Snacks, veggies, sauces
2–3 cup	Single meals with protein + carb + veg
4+ cup	Mixed casseroles or large salads

Choose microwave‑safe, leak‑resistant, labeled with date and macros per serving.

Meal Prep batches cooking so weekday choices are easy.

A Serving Size is the reference amount on a label; your portion can be different.

Portion Control keeps meals aligned with targets without full weighing.