A Grocery List matches your plan so the right foods are on hand.
| Category | Examples |
|---|---|
| Proteins | Chicken, eggs, yogurt, tofu, beans |
| Carbs | Rice, potatoes, oats, whole grain bread |
| Produce | Leafy greens, berries, mixed vegetables |
| Fats | Olive oil, avocado, nuts |
| Staples | Spices, broth, low‑calorie sauces |
Buy what supports the week’s targets and recipes only.
