Macro Ratios describe how daily calories split across protein, carbs, and fat.
| Goal | Protein (g/kg) | Fat (g/kg) | Carbs |
|---|---|---|---|
| Fat loss | 1.6–2.4 | 0.6–1.0 | Remainder of calories |
| Muscle gain | 1.6–2.2 | 0.6–1.0 | Remainder of calories |
| Endurance focus | 1.2–1.8 | 0.6–1.0 | 4–7 g/kg, scale with volume |
Hit protein first. Set a fat floor. Let carbs float with training load.
Macro Tracking records grams of protein, carbohydrate, and fat to hit calorie and performance targets with precision.
Macronutrient Profile shows how your daily calories split across protein, carbs, and fat.
Protein Quality reflects amino acid profile and digestibility.
Nutrient Timing schedules meals around activity to support performance and recovery.
Calorie Targets set daily energy intake to match your goal and training demands.
