FuelFuel — AI Nutrition

Protein Quality

Protein Quality reflects amino acid profile and digestibility.

Examples

SourceCompletenessNotes
Whey, milk, eggsCompleteHigh leucine and digestibility
Poultry, fish, beefCompleteDense per serving
SoyCompleteUseful for plant-based diets
Pea + rice mixComplete togetherCombine for full profile
CollagenIncompleteLow in tryptophan; not a primary protein source

Related

Protein Timing

Protein Timing spaces protein across the day to support recovery and muscle growth.

Plant-Based Proteins

Plant‑Based Proteins can meet needs with attention to amino acid profile and total grams.

Macro Ratios

Macro Ratios describe how daily calories split across protein, carbs, and fat.