Macronutrient Profile shows how your daily calories split across protein, carbs, and fat.
| Macro | Grams | Calories | Share |
|---|---|---|---|
| Protein | 180 | 720 | 30% |
| Carbohydrate | 250 | 1,000 | 42% |
| Fat | 70 | 630 | 26% |
| Total | — | 2,390 | 100% |
Hit protein first. Keep a fat floor. Let carbs flex with training.
Macro Ratios describe how daily calories split across protein, carbs, and fat.
Macro Tracking records grams of protein, carbohydrate, and fat to hit calorie and performance targets with precision.
Personalized Macro Targets size protein, carbs, and fat for your goal and schedule.
