AI Diet Planning builds daily meals that meet your calorie and macro targets within your preferences.
| Item | Examples |
|---|---|
| Targets | Calories, protein, carbs, fat |
| Preferences | Cuisine, ingredients to include or avoid |
| Constraints | Budget, prep time, cooking tools |
| Schedule | Meals per day, training times |
Plans list meals with macros per meal and per day. Swaps keep totals aligned when you change items.
Macro Ratios describe how daily calories split across protein, carbs, and fat.
Calorie Targets set daily energy intake to match your goal and training demands.
Meal Planning maps your targets to meals you will actually eat.
Macro‑Friendly Recipes hit predictable per‑serving macros so meals fit your plan.
