Dietary Fat provides energy and supports hormones and nutrient absorption.
| Type | Sources | Notes |
|---|---|---|
| Monounsaturated | Olive oil, avocado, nuts | Often a good default fat |
| Polyunsaturated | Fatty fish, walnuts, seeds | Includes omega‑3 and omega‑6 |
| Saturated | Butter, high-fat dairy, fatty meats | Balance within overall diet |
| Trans (industrial) | Some processed foods | Limit intake |
Meet a fat floor, then tune carbs around training.
Saturated Fat is typically solid at room temperature and common in animal products and some tropical oils.
Unsaturated Fat includes monounsaturated and polyunsaturated fats.
Omega‑3s include EPA and DHA from marine sources and ALA from plants.
Cholesterol is a waxy compound needed for hormones and cell membranes
