Cholesterol

Cholesterol is a waxy compound needed for hormones and cell membranes. Diet, genetics, and lifestyle affect blood lipids.

Dietary sources

Food	Cholesterol content	Notes
Eggs	Higher	Nutrient dense protein source
Shellfish	Moderate to higher	Lean protein, watch preparation
Organ meats	Higher	Occasional intake for most plans
Dairy and meats	Variable	Fat type and portion influence overall lipids

Discuss lipid management with a clinician when needed.

Dietary Fat provides energy and supports hormones and nutrient absorption.

Saturated Fat is typically solid at room temperature and common in animal products and some tropical oils.

Unsaturated Fat includes monounsaturated and polyunsaturated fats.