Saturated Fat is typically solid at room temperature and common in animal products and some tropical oils.
| Source | Examples | Note |
|---|---|---|
| Dairy fats | Butter, cheese, cream | Balance within total fat and calorie goals |
| Animal fats | Fatty cuts of beef and pork | Choose leaner cuts when helpful |
| Tropical oils | Coconut oil, palm oil | Use in moderation |
Favor unsaturated fats within your macro budget for most meals.
