Glossary
Progress Visualization
Updated February 28, 2026
Progress Visualization turns logs into charts so you can act with confidence.
Key charts
| Chart | What it shows | Decision |
|---|
| Weight trend line | Smoothed progress vs target | Adjust calories if off‑track for 2+ weeks |
| Intake vs target | Calories and macros | Fix protein first, then carbs and fat |
| Output and recovery | Steps, training, sleep | Shift carbs and sessions to match readiness |
Dashboard sections
| Section | Use |
|---|
| Reliability band | flag days with incomplete logging |
| Trend window | show 7, 14, 30 day movement |
| Action status | surface current recommendation state |
Noisy metric handling
| Metric | Minimum window |
|---|
| Body weight | 14 day average |
| Calorie adherence | 7 day coverage minimum |
| Sleep and recovery markers | multiple nights before major move |
Privacy note
| Item | Recommendation |
|---|
| Internal sharing | remove identifying context before screenshots |
| Dashboard export | use summary windows, not raw notes |
| Data handling | keep trend exports for personal use only |