Progress Visualization turns logs into charts so you can act with confidence.
| Chart | What it shows | Decision |
|---|---|---|
| Weight trend line | Smoothed progress vs target | Adjust calories if off‑track for 2+ weeks |
| Intake vs target | Calories and macros | Fix protein first, then carbs and fat |
| Output and recovery | Steps, training, sleep | Shift carbs and sessions to match readiness |
Trend Analysis smooths noisy data so changes are based on patterns, not single days.
Adaptive Learning updates recommendations as new data arrives so targets stay aligned with your goal.
Macronutrient Profile shows how your daily calories split across protein, carbs, and fat.
