Trend Analysis smooths noisy data so changes are based on patterns, not single days.
| Data | Window | Decision |
|---|---|---|
| Scale weight | 7–14 day moving average | Adjust calories if trend misses target for 2+ weeks |
| Protein intake | Weekly average | Raise to floor before changing carbs or fat |
| Steps and training | Weekly totals | Align carbs and recovery with output |
This reduces over‑correction and keeps plans stable.
Progress Visualization turns logs into charts so you can act with confidence.
Adaptive Learning updates recommendations as new data arrives so targets stay aligned with your goal.
Macro Suggestions are data-driven edits to protein, carbs, and fat that keep you aligned with your goal.
