Adaptive Learning updates recommendations as new data arrives so targets stay aligned with your goal.
| Signal | Source | Update behavior |
|---|---|---|
| Weight trend (7–14 day) | Morning scale | Shifts calories and macros toward target rate of change |
| Intake vs target | Food logs | Adjusts goals or prompts simpler plans for adherence |
| Activity and sleep | Wearables | Refines daily energy model and readiness |
| Training load | Planned and completed sessions | Moves carbs toward hard days and away from rest |
| Check-ins | User feedback | Surfaces friction and suggests simpler actions |
AI Coach gives data-aware guidance on calories, macros, and habits.
Trend Analysis smooths noisy data so changes are based on patterns, not single days.
Progress Visualization turns logs into charts so you can act with confidence.
Macro Suggestions are data-driven edits to protein, carbs, and fat that keep you aligned with your goal.
