Macro Suggestions are data-driven edits to protein, carbs, and fat that keep you aligned with your goal.
| Signal | Direction | Suggested change |
|---|---|---|
| 14-day weight change faster than target in fat loss | Too fast | Add carbs on training days or raise calories 2%–5% |
| 14-day weight change slower than target | Too slow | Reduce calories 2%–5% or add steps |
| Protein intake below floor | Under | Raise protein to the gram target first |
| Poor performance or recovery | Under fueled | Shift carbs toward pre and post training |
| Low adherence | Friction | Use simpler meals and consistent portions |
Adaptive Calorie Goals adjust your daily calories using recent activity, intake, and body-weight trends to keep you on track.
Macro Tracking records grams of protein, carbohydrate, and fat to hit calorie and performance targets with precision.
Macros by Meal shows how each meal contributes to your day so you land on target without end-of-day swings.
Meal Suggestions recommend foods that fit your remaining macros and schedule.
