Meal Suggestions recommend foods that fit your remaining macros and schedule.
| Situation | Suggestion |
|---|---|
| Low protein remaining | Higher protein options with moderate calories |
| Low carbs before training | Faster carbs with modest fat |
| End of day over budget | Lower calorie, higher volume options |
| Time constraint | 10‑minute meals or ready‑to‑eat picks |
Suggestions respect any exclusions you set in the app.
Macro Suggestions are data-driven edits to protein, carbs, and fat that keep you aligned with your goal.
AI Coach gives data-aware guidance on calories, macros, and habits.
Macro Tracking records grams of protein, carbohydrate, and fat to hit calorie and performance targets with precision.
