Glossary
Meal Suggestions
Updated February 28, 2026
Meal suggestions combine remaining macros, timing, and schedule reality to keep choices practical.
Recommendation score
| Source | Score basis | Typical advantage |
|---|---|---|
| Nutrition quality | protein, fiber, and micronutrient spread | stronger consistency and satiety |
| Convenience | prep time and ingredient access | better adherence under pressure |
| Adherence risk | prep complexity and repeat fatigue | reduces likelihood of fallback to poor options |
Accept and override examples
| Context | Recommended action |
|---|---|
| Good signal match | accept primary suggestion and log one full serving |
| Time squeeze with low quality stock | use a simpler convenience fallback and keep protein target |
| Repeated mismatch with appetite | override with higher satiety profile and log reason |
Low-quality output correction
| Failure pattern | Trigger count | Correction |
|---|---|---|
| Repeated low-satiety picks | 3 consecutive recommendations | raise food quality weight in next cycle |
| Multiple missed follow-up logs | 2 weeks | shift to stricter simple templates |
| High sodium or sugar bias | repeated and unaligned | cap that class and force alternative categories |
Anchor suggestions with macro tracking, macro-friendly recipes, and meal planning for reliability.