AI Coach gives data-aware guidance on calories, macros, and habits.
| Data | Source |
|---|---|
| Activity and sleep | Wearables |
| Food intake | Logs, photos, barcodes |
| Body metrics | Scale trends and check-ins |
| Training | Planned and completed workouts |
Advice aligns with your targets and guardrails. Medical diagnosis and treatment are out of scope.
Adaptive Learning updates recommendations as new data arrives so targets stay aligned with your goal.
Progress Visualization turns logs into charts so you can act with confidence.
Meal Suggestions recommend foods that fit your remaining macros and schedule.
Macro Suggestions are data-driven edits to protein, carbs, and fat that keep you aligned with your goal.
