Nutrient Density

Nutrient Density compares vitamins and minerals to calories.

Examples

Higher nutrient density	Lower nutrient density
Vegetables, fruits, legumes, lean proteins, yogurt, seafood	Confectionery, sugary drinks, refined fats without protein or micronutrients

Favor higher density foods to meet micronutrient needs within your calorie target.

Micronutrients are vitamins and minerals needed in small amounts for normal function.

A Balanced Diet supplies protein, carbs, fats, fiber, and micronutrients to match energy needs.

The Satiety Index ranks foods by how filling they are per calorie.