Potassium helps maintain fluid balance and supports muscle and nerve function.
| Item | Detail |
|---|---|
| Adequate intake | ~2,600–3,400 mg per day depending on sex and size |
| Food sources | Potatoes, bananas, beans, yogurt, leafy greens |
| Balance | Higher potassium foods help counter high sodium meals |
Sodium helps regulate fluid balance and nerve signals.
Electrolyte Balance keeps sodium, potassium, and other minerals in ranges that support nerves, muscles, and fluid status.
Micronutrients are vitamins and minerals needed in small amounts for normal function.
