Sodium helps regulate fluid balance and nerve signals.
| Context | Intake guide |
|---|---|
| General diet | ~1,500–2,300 mg per day from foods and drinks |
| Training in heat >60 minutes | Add ~300–800 mg sodium per hour with fluids |
| Very salty sweater | Consider ~800–1,200 mg per hour based on personal testing |
Pair sodium with water. Monitor thirst and urine color.
Electrolyte Balance keeps sodium, potassium, and other minerals in ranges that support nerves, muscles, and fluid status.
Hydration supports blood volume, temperature control, and performance.
Potassium helps maintain fluid balance and supports muscle and nerve function.
