Blood Sugar Control aims for steady glucose through smart food choices, timing, and activity.
| Choice | Expected effect |
|---|---|
| Include protein and fiber at meals | Slower glucose rise and better satiety |
| Prefer lower GI carbs outside training | Smoother post-meal response |
| Use higher GI carbs around hard training | Faster fuel when needed |
| Walk 5–10 minutes after meals | Aids glucose clearance |
| Keep portions consistent | Easier prediction and logging |
Glycemic Index (GI) ranks foods by how quickly they raise blood glucose.
Glycemic Load (GL) estimates a food’s blood sugar impact using both GI and serving size.
Fiber supports digestion, satiety, and blood sugar control.
Nutrient Timing schedules meals around activity to support performance and recovery.
