Glycemic Load

Glycemic Load (GL) estimates a food’s blood sugar impact using both GI and serving size.

Formula and ranges

Item	Value
Formula	GL = GI × (available carbs per serving in g) ÷ 100
Low	≤10
Medium	11–19
High	≥20

GL captures how much you eat. A moderate-GI food can have a low GL if the serving is small.

Glycemic Index (GI) ranks foods by how quickly they raise blood glucose.

Carbs come from grains, starchy vegetables, fruits, dairy, and sugars.

Blood Sugar Control aims for steady glucose through smart food choices, timing, and activity.