Intermittent Fasting

Intermittent Fasting alternates eating and fasting windows while meeting daily nutrition goals.

Schedules

Protocol	Pattern	Notes
16:8	16 hours fast, 8 hour eating	Keep protein and calories on target
14:10	14 hours fast, 10 hour eating	Easier social fit
5:2	2 lower‑calorie days weekly	Plan training and recovery accordingly

Fasting is a scheduling tool, not a substitute for total intake control.

Nutrient Timing schedules meals around activity to support performance and recovery.

Calorie Targets set daily energy intake to match your goal and training demands.

Mindful Eating means paying attention to hunger, appetite, and satisfaction signals.