Macro Budget

A Macro Budget is your daily allowance of protein, carbs, and fats that matches your calorie target.

Example

Macro	Target	Rationale
Protein	1.6–2.2 g/kg	Recovery and satiety
Fat	0.6–1.0 g/kg	Hormones and absorption
Carbs	Remainder of calories	Fuel training and daily activity

Track grams to stay within the budget, not just calories.

Calorie Targets set daily energy intake to match your goal and training demands.

Macro Ratios describe how daily calories split across protein, carbs, and fat.

Personalized Macro Targets size protein, carbs, and fat for your goal and schedule.