Lactose Intolerance is reduced ability to digest lactose, often dose dependent.
| Approach | Notes |
|---|---|
| Lower‑lactose dairy | Hard cheeses, Greek yogurt may be tolerated |
| Lactose‑free milk | Lactase treated |
| Non‑dairy alternatives | Fortified soy, almond, oat milks vary in protein |
| Enzyme tablets | Individual response varies |
Keep calcium and protein intake adequate with chosen options.
