Food Intolerance means difficulty digesting certain foods, often dose dependent.
| Item | Examples | Notes |
|---|---|---|
| Lactose | Milk, soft cheeses | Enzyme availability varies |
| FODMAPs | Onions, garlic, some fruits | Fermentable carbs can cause GI symptoms |
| Gluten sensitivity (non‑celiac) | Wheat products | Medical evaluation rules out celiac first |
Track symptoms with amounts to identify thresholds that work for you.
Lactose Intolerance is reduced ability to digest lactose, often dose dependent.
Gluten Sensitivity refers to GI discomfort after gluten intake without celiac disease.
Food Allergy Tracking records exposures and reactions to help you avoid triggers.
