Food Allergy Tracking

Food Allergy Tracking records exposures and reactions to help you avoid triggers.

What to log

Field	Example
Food and amount	"Peanut butter, 2 tbsp"
Timing	Onset and duration
Symptoms	Hives, swelling, breathing issues
Context	New brand, cross-contact risk

For acute reactions, seek medical care immediately.

Food Intolerance means difficulty digesting certain foods, often dose dependent.

Lactose Intolerance is reduced ability to digest lactose, often dose dependent.

Gluten Sensitivity refers to GI discomfort after gluten intake without celiac disease.