Calcium supports bones, muscle contraction, and nerve signaling.
| Item | Detail |
|---|---|
| Daily intake guide | ~1,000–1,200 mg from food and drinks |
| Food sources | Milk, yogurt, cheese, fortified plant milks, tofu set with calcium, leafy greens |
| Absorption note | Vitamin D status influences absorption |
| Distribution | Spread across meals for better uptake |
