Magnesium supports muscle contraction, nerve function, and energy production.
| Item | Detail |
|---|---|
| Typical intake range | ~310–420 mg per day depending on sex and size |
| Food sources | Nuts, seeds, legumes, whole grains, dark chocolate |
| Training note | Higher sweat and volume can raise needs from food |
Micronutrients are vitamins and minerals needed in small amounts for normal function.
Potassium helps maintain fluid balance and supports muscle and nerve function.
Electrolyte Balance keeps sodium, potassium, and other minerals in ranges that support nerves, muscles, and fluid status.
